Sacred movement, sacred breath.
Whisper in the Wind.
Centered in your being. Balanced in body, mind and soul.
Peace and Harmony. Breathe in Chi. Breathe out clouds. Let the Sacred Breath carry Chi - your life force - throughout your body.
Sway with the wind. Glide with the birds. Slowly reach for the Stars. Let the soles of your feet feel centered and safe, rooted to Mother Earth.
Wind Rolling the Lotus Leaves, gently ruffling my hair as I yield to its softness. I am standing under a Plum Tree practicing Tai Chi when a Tiger jumps out to Embrace me. Centered in my being I gently smile and watch as he Returns to his Mountain.As the Wind Sweeps the Plum Blossoms all over my head, I can't help but breathe in their sweet fragrance. Sacred breath, calm relaxing, peaceful. I breathe in sacred Chi. Chi, life force to nourish my being. In the distance I glimpse a magnificent White Crane Spreading its Wings in preparation for flight. A feeling of joy spreads throughout my body, watching this display of total freedom and joie-de-vivre.A curious monkey pokes its head through the tree branches to stare at me upside down. Rooted in the soft Earth, balanced in body, mind and spirit, I gently and slowly Repulse this cheeky little Monkey.The sun is setting signalling the end of a perfect day. Birds fly into the Forest on their way home. Hearing a throaty roar, I swiftly turn around in fright, only to find a friendly Lion Shaking Its Head. He too is preparing to go back to his lair for the night.Before I start my trek back home, I give thanks to the Tree that offered me shade, the Earth for supporting me, the Air so I may breathe, the Sun for its warmth and love and the River lazily snaking its way through the Magic Forest.That night asleep under the Stars, I dream of Wild Horses Leaping the Ravine in fear, as Snakes Creep Down to Stick out their Tongues. A large White Tiger Hugged his Head with Laughter - nervous horses afraid of snakes! How silly - don't they know you can't outrun Eternal Change?I wrote this about 10 years ago when I first began studying
Tai Chi. I was drawn to the energetic component of the
Tai Chi form. Not a dance, nor an exercise,
Tai Chi is like a meditation in motion.
Creating a story from the moves, helped me to incorporate the philosophy of this ancient practice into my energy field.
Snake Creeps Down, Repulse Monkey, Lion Shakes Its Head, Wild Horse Leaps the Ravine, are just some of many, many
Tai Chi moves. I have capitalized the names within my story for those unfamiliar with
Tai Chi.